“Within you there is a Sanctuary where you can retreat at any time and be yourself.”
Welcome
CounselLing
Meditation
Conscious Movement
Inner Sanctuary provides sessions, experiential workshops and retreats, that facilitate a more conscious awareness of oneself, others and the environment around us.
Vision
Inner Sanctuary is dedicated to accelerating the awakening of human consciousness, to create a more peaceful and harmonious world.
Mission
Inner Sanctuary’s mission is to take you on a journey of discovery and exploration of that safe place within, where you can take refuge and find yourself. All practices that are offered aim at developing awareness, presence, compassion and wisdom, giving rise to greater peace and contentment within yourself and the world at large.
Inner sanctuary is a state of consciousness, sustaining itself by a peaceful mind and a compassionate heart.
Inner sanctuary is a state of consciousness, sustaining itself by a peaceful mind and a compassionate heart.
Work with Me
OFFERINGS
Counselling
“Mindfulness-based and Presence-oriented” Counselling
This counselling provides a space for reflection and listening; addresses specific difficulties arising from particular challenging moments, stressful events or situations, stages of evolution, or states of crisis. It strengthens the capacity for choice and change.
Meditation
MINDFULNESS MEDITATION
I design individualized meditations according to his/her needs. The practices explore themes such as mindfulness, presence, compassion and wisdom, and I propose how to apply these subjects in day-to-day life.
Conscious Movement
Mindful Yoga Flow &
Yang Yin Yoga
Through regular conscious movement you learn to control both the body and the mind more effectively.
